Who does not like the show the Biggest Loser? Look at how hard those people are working to take all that weight off. It literally is taking them working over what would be a full time job to do it. There is a sad side to the show though that people just don’t see.
The contestants [...]

OK, have any of you ever heard of raw foodies? There are different camps within this community, but basically they are vegans and they only eat raw uncooked foods. I have tried this actually and found it in a way to be quite refreshing. There is a problem though! Not all foods are meant to [...]

Have you ever sat down and read the labels of the drinks you guzzle down daily? More than likely not, people typically choose what they drink based on the taste rather than what is truly in it.
Consider lets say a fruit drink or sports drink. I bet you’re thinking these must really be good for [...]

It is hard to change old habits. I have eaten basically a very unhealthy diet my entire life thinking very little that what goes into my body could be making me sick or harming me in some long term manner. Yet all around us people are gaining more and more weight, taking more drugs and [...]