Let’s face it; we are a society obsessed with convenience. It is all around us. We have drive thru’s for food, pharmacies, laundry and even weddings. But is the convenience really worth it? Does everything have to be so convenient?
Let’s say for this article, let’s assume everything we discuss is organic, that way I do [...]

So you say that you have changed your diet! Great, to me the best way to change your overall health and wellness is by changing your lifestyle when it comes to food. Fad diets just do not work. It’s best to come up with an eating plan that you can live with and stick to [...]

When was the last time any of us thought about what we fed our kids? Kids today do not eat the same as kids 20 to 30 years ago. Studies have shown for example that kids love fast food, especially McDonald’s; they know what those golden arches mean when they see them. They did some [...]

It started with one or two energy drinks; I think Red Bull was one of the first. But we older folk remember there was one ahead of their time and before all the rest. Jolt Cola baby! That’s right, a cola drink way head of its time. What made it special, it had twice the [...]

A long time ago you didn’t hear much about people being diabetic. Diabetes was not as widespread as it is now. With the world of junk and snack food dictating much of what most of us eat, for lots of people diabetes was not something they were born with but rather something that has happened [...]