Thanksgiving Is Over, Now What
So how did everyone do during the Thanksgiving holidays? Did you overeat? Did you eat too many sweets? It seems that lots of people overdo it when it comes to eating too much during this time of year. It can be really tough on those who were trying to lose weight. And to make matters [...]
So What’s For Thanksgiving?
So what are you eating for Thanksgiving? Are you having the traditional turkey or the tofu version the to-furkey? No matter what your choice may or may not be, if you want to remain healthy and fit during the holidays you may just have to say no to certain foods. The holiday season can be [...]
Too Much Fitness
Can you really exercise too much? Well some health experts believe you can. It seems logical that you can push your body too far past its limits. We see articles in the news where athletes have been seriously affected by the heat during a long workout, and so on. Other times you may see people [...]
The Hidden Issues With Obesity
If you or someone you know is obese, then you realize how tough a thing it can be. Here is yet another article trying to get across the point of how much of a problem obesity is becoming. A lot of people know that there can be some very serious health threats that come along [...]
Turkey Day
For lots of people, thanksgiving will be a time of good eating and good company. People will sit down to variations of the traditional style meal with turkey, mashed potatoes, cranberry sauce and pumpkin pie. And even for the non meat eaters, they can always go with the typical standby of a tofurky…
Lots of people [...]
Looking Healthy
Back in the olden days, for lots of physicians they could look at you, inside your mouth or maybe even just in you eyes and tell if there might be something wrong with you and your health. Doctors even today say that our bodies can show our true health, maybe by the color in our [...]
Too Much Exercise
Can you exercise too much? Well, like most things too much of a good thing can end up being a really bad thing. So how can you tell when your fitness program is too much? The first thing you may consider is to check with a doctor. Ask them what they think about your program, [...]