The After Holiday Blues
After the holidays people can tend to get down. It can be really difficult emotionally when you build up the holiday season only to have it end suddenly and your back off to doing what it is you do every day of the year. Many times it is not necessarily the fact that the holidays [...]
More Holidays Approaching
Now that Thanksgiving is over, more holidays are approaching. So you made it through the last month doing OK on your diet and eating healthy. Then it may be easier for you to continue down that path since you have had victory.
But for some maybe you did not do so well and are not [...]
Be Careful Going Extreme
Many of you out there that have dealt with weight problems have probably seen or heard of the Biggest Loser. These overweight people are struggling with their weight. Most of them have rarely if ever worked out. Many have trouble doing any physical activity at all. But when they get on the show, they are [...]
Healthier Holidays
It is not just this year, but every year there are holiday parties and get-togethers that people usually end up attending. You may have a few office parties, several Christmas gatherings or a 4th of July cookout. The point is that it is not only the Thanksgiving / Christmas season that can throw us off [...]
Real Local Living
Depending on where it is you live, local living can be done. Lots of time in the health industry you hear lots of about ‘Going Local’. Basically what that means is trying to buy as much as you can from the people that live nearby. Many people start with produce, then meat and dairy from [...]
Health Studies
Every time you turn around you find out that there is a study done on something regarding health in the news. Whether it is something stating that a food can be good for you or that drinking certain fluids may be bad. In one study someone says for example chocolate is good for you in [...]
Fitness Partners
This time of the year can really drive people to want to eat healthier and get in shape. They know that being lax on what they eat through the holidays can prove to be a tough thing on their waste lines after. But it can be really difficult, especially this time of the year to [...]