Gogo's Inspiration » Active Lifestyles http://www.comradegogo.com Weight Loss and Nutrition Fri, 06 Jan 2012 15:04:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Summer Heat http://www.comradegogo.com/the-summer-heat.html http://www.comradegogo.com/the-summer-heat.html#comments Wed, 08 Jun 2011 08:15:32 +0000 admin http://www.comradegogo.com/?p=465 Summer is coming so keep your health in mind during this hot time. One thing people tend to suffer from during this time can be too much sun. Sun exposure if it gets to be too much can cause you to become every ill. People forget to stay hydrated and take breaks when they need them.

Also sun burns are always a concern during this time. Skin cancer scares have led people to seek protection from the sun and the long term damage it can cause. It can be a good idea to teach your young kids very early on to protect themselves and be aware that too much sun can eventually cause their skin to burn and hurt.

Make sure that you are drinking plenty of water this year. Sodas and other flavored drinks do not necessarily help you stay hydrated, being so full of sugar and other substances. So keep plenty of water around just in case for you and your family.

]]> http://www.comradegogo.com/the-summer-heat.html/feed 0 What New Years Resolution? http://www.comradegogo.com/what-new-years-resolution.html http://www.comradegogo.com/what-new-years-resolution.html#comments Fri, 19 Feb 2010 03:09:40 +0000 admin http://www.comradegogo.com/?p=333 So what happened to that New Years Resolution for getting healthy and losing weight in 2010? Now that it is near 35 days long into the New Year, have you started your resolution to be much healthier? Many people drag their feet for various reasons. Some people have birthdays this month, others may have late New Year’s parties to attend, and others may simply be waiting for Valentines Day to role around. The problem usually is that there will normally always be some sort of day around the corner that makes it seem like there is no point in starting until it passes. Usually once the holidays have passed, there is a good opportunity to get rolling immediately before Valentines Day and so on though. Imagine if you would have started on January 2nd and not have had a treat until Valentines. Wow, all of that time to get a huge start before maybe you get a treat day. So it may be time to enjoy one last day of fun and food, and then truly be ready to start the following day. Do not let another 45 days go on without even planning a good time to start. Usually people tend to plan a start on the next grocery trip. So hang in there, it is never too late to begin.

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