Gogo's Inspiration » Calories

Too Much Of Something

admin — Thu, 20 May 2010 23:14:55 +0000

Too much of one thing can be hard on the body. Eating too much candy can of course end up being too much sugar for the body to handle. Eating too much meat can cause gout in some people. Most people know that they need some sort of balanced plan to how they eat. They need to eat plenty of fruits and veggies and so on.

There are some groups out there for example that eat 80% or more fruit. Even though fruit can be really good for you, it does usually contain lots of natural occurring sugars. So maybe for some people, eating a meal plan like this can do more bad than good. So be careful to not over do too much of any one food.

Healthier Holidays

admin — Fri, 11 Dec 2009 06:54:28 +0000

It is not just this year, but every year there are holiday parties and get-togethers that people usually end up attending. You may have a few office parties, several Christmas gatherings or a 4th of July cookout. The point is that it is not only the Thanksgiving / Christmas season that can throw us off a diet or health regime, but any holiday any time of the year for that matter. So how do you survive these events?

For one, the easiest thing that pops into ones head is to say no to the food. It may be easy to say, but so hard to do. If that does not work, you could always consider not going. But that may end up being frowned upon by some. You can then decide to just make healthy food choices with what is there and promise not to overeat. It also may help to cut the desserts. If you host such an event or are asked to bring food, consider bringing a healthy option. You may be surprised to see that there are other people there in the same boat as you.

Just remember that after the Christmas season, more holidays will come! So try your best and see what options you have and stick to what works best for you.

Thanksgiving Health

admin — Sat, 07 Nov 2009 03:46:51 +0000

For some people this time of year can bring about the tendencies to overeat. The Holidays, especially Thanksgiving can be an amazing time to take a few days off and relax with family and friends. Though for some the problem can lie with the quantities of food they eat.

How can it be avoided? For one thing you could consider lowering your portion sizes at each meal. The portions sizes we eat can be a bit too much for some people to handle. The next thing we could consider doing would be to not eat as many sweets and goodies. This time of the year is filled with pies, sweets and junk food.

You can also consider eating sensibly, and taking what extra money you would have spent on a larger meal and give it to a food a bank helping those truly in need this time of the year.

So be careful not to over indulge this time of the year. It can be a great time to relax and take it easy, even without eating so much food. Search the net for some tips if you are interested in making your meal healthier.