Health Blogs
There on tons of blogs on the internet. Everybody today is blogging about anything and everything. When it comes to the topic of health, there are tons of people out on the web that have a blog setup that details their way of life when it comes to eating healthy, exercising and dieting. These blogs [...]
The Yo-Yo Effect
Many of us have heard the term yo-yo dieting. There are also equally just as many people out there that have experienced this type of dieting before. Whether you go on and off the same diet only to go off of one and to another and so on, your body will be feeling the effects [...]
Always Next Week
Have you ever found yourself so disgusted by how you feel you tell yourself that you will start n a new health and wellness program the next week? And then you find yourself two months later saying next week you will start, and then so on and so on. Making huge life changes can really [...]
You Are What You Eat
We have all heard the saying that you are what you eat. Before the advent of modern medicine doctors of old treated their patients with herbs and food to try and heal them. They could tell many times just by their symptoms or how they looked that they needed certain things to make them better. [...]
New Years Resolutions
Well, it’s almost that time of year again. It is time to make tons of promises to yourself. But will you keep any of them? What can be just as unhealthy as not eating properly and exercising is not keeping your word to yourself and possibly others around you. It can end up being a [...]
The Organic Junk Foodie
Just because something is organic does not mean it is necessarily good for you to have all the time. Can you imagine eating lots of boxes of organic mac-and-cheese, with some organic candy bars, followed by tons of organic chips? This ends up happening to some people. They think that, hey it is organic, so [...]
Sugar, Sugar, and More Sugar
Let’s say you need to watch your sugar intake. So you are headed out to eat with some friends and think you need to be careful to not eat too much sugar while you are out. You start off well by beginning with some water to drink. Sodas and tea can contain tons of sugar. [...]