Always Next Week
Have you ever found yourself so disgusted by how you feel you tell yourself that you will start n a new health and wellness program the next week? And then you find yourself two months later saying next week you will start, and then so on and so on. Making huge life changes can really [...]
You Are What You Eat
We have all heard the saying that you are what you eat. Before the advent of modern medicine doctors of old treated their patients with herbs and food to try and heal them. They could tell many times just by their symptoms or how they looked that they needed certain things to make them better. [...]
New Years Resolutions
Well, it’s almost that time of year again. It is time to make tons of promises to yourself. But will you keep any of them? What can be just as unhealthy as not eating properly and exercising is not keeping your word to yourself and possibly others around you. It can end up being a [...]
The Organic Junk Foodie
Just because something is organic does not mean it is necessarily good for you to have all the time. Can you imagine eating lots of boxes of organic mac-and-cheese, with some organic candy bars, followed by tons of organic chips? This ends up happening to some people. They think that, hey it is organic, so [...]
Sugar, Sugar, and More Sugar
Let’s say you need to watch your sugar intake. So you are headed out to eat with some friends and think you need to be careful to not eat too much sugar while you are out. You start off well by beginning with some water to drink. Sodas and tea can contain tons of sugar. [...]
Eating Out Often
If you just love eating out or seem forced to often due to your job or some other circumstances, then it can be quite daunting finding healthy meals. Sure something make look healthier on a menu, say for example a chicken salad of some sort, but what may be hidden inside the salad may not [...]
New Years Resolution
Well it is a new year, 2010. And by now millions of people around the world have made some sort of New Year’s resolution. It is likely that a large percentage of these resolutions never come to pass. Why is it that they never come to pass though? Well, usually people tend to either make [...]