So how did everyone do during the Thanksgiving holidays? Did you overeat? Did you eat too many sweets? It seems that lots of people overdo it when it comes to eating too much during this time of year. It can be really tough on those who were trying to lose weight. And to make matters [...]

So what are you eating for Thanksgiving? Are you having the traditional turkey or the tofu version the to-furkey? No matter what your choice may or may not be, if you want to remain healthy and fit during the holidays you may just have to say no to certain foods. The holiday season can be [...]

Back in the olden days, for lots of physicians they could look at you, inside your mouth or maybe even just in you eyes and tell if there might be something wrong with you and your health. Doctors even today say that our bodies can show our true health, maybe by the color in our [...]

Can you exercise too much? Well, like most things too much of a good thing can end up being a really bad thing. So how can you tell when your fitness program is too much? The first thing you may consider is to check with a doctor. Ask them what they think about your program, [...]

Losing weight for many tends to be an uphill battle. There is a constant barrage of products flooding the market literally weekly. Are the products or diets worth trying? Well, that is really up to the consumer. Weight loss problems can happen or occur for many reasons like thyroid issues, falling off your diet, or [...]

The benefits of weight loss are obvious. You can want to lose weight to feel great, look better, have better health, or a large number of other reasons. The problem a lot of times is that people tend to fall away from their diets quite a bit. There ware ways though that you can help [...]

So you say that you have changed your diet! Great, to me the best way to change your overall health and wellness is by changing your lifestyle when it comes to food. Fad diets just do not work. It’s best to come up with an eating plan that you can live with and stick to [...]