The benefits of weight loss are obvious. You can want to lose weight to feel great, look better, have better health, or a large number of other reasons. The problem a lot of times is that people tend to fall away from their diets quite a bit. There ware ways though that you can help [...]

So you say that you have changed your diet! Great, to me the best way to change your overall health and wellness is by changing your lifestyle when it comes to food. Fad diets just do not work. It’s best to come up with an eating plan that you can live with and stick to [...]

OK, have any of you ever heard of raw foodies? There are different camps within this community, but basically they are vegans and they only eat raw uncooked foods. I have tried this actually and found it in a way to be quite refreshing. There is a problem though! Not all foods are meant to [...]

It is hard to change old habits. I have eaten basically a very unhealthy diet my entire life thinking very little that what goes into my body could be making me sick or harming me in some long term manner. Yet all around us people are gaining more and more weight, taking more drugs and [...]