It comes to most of us every year, Fall and Winter. There is no escaping it. Especially if you live up north, you may find yourself inside the home for several months at a time, rarely wanting to go into town or much less outdoors because of the weather. So what do you do to [...]

This time of the year can really drive people to want to eat healthier and get in shape. They know that being lax on what they eat through the holidays can prove to be a tough thing on their waste lines after. But it can be really difficult, especially this time of the year to [...]

Can you really exercise too much? Well some health experts believe you can. It seems logical that you can push your body too far past its limits. We see articles in the news where athletes have been seriously affected by the heat during a long workout, and so on. Other times you may see people [...]

Maybe we have a post on this already. But it seems like many people have to force themselves into working out and exercising. Sure, it can be really good for us, but there are just some things that just seem like they are not that fun. Of course it depends on the person but maybe [...]

Well, now that fall is here for us all, and in some parts of the nation winter has even moved in, that means tons of extremely cold weather as well as snow and ice. If you were used to working out in the great outdoors, you know that this can be much tougher to do [...]

So you say that you have changed your diet! Great, to me the best way to change your overall health and wellness is by changing your lifestyle when it comes to food. Fad diets just do not work. It’s best to come up with an eating plan that you can live with and stick to [...]