Gogo's Inspiration » Nutritional Information

What Does The Label Say?

admin — Mon, 28 Jun 2010 03:23:24 +0000

Many times we head to the store and just pick up food items with little or no thought as to what might be really in them. For example if you are allergic to gluten, then you may not realize that many foods have wheat type products in them. Wheat can be found in some odd places like salsas and so on.

Whether or not you are allergic to something or not, you may find yourself still needing to know what it is you are eating. By informing yourself of this you may be able to make smarter food choices and it may help you on your diet plan. So learn to read the labels of the foods you buy. You may be glad in the end that you did.

Salt Or Not

admin — Mon, 19 Apr 2010 06:13:32 +0000

So why do many consider salt to be so bad? Well many think because it is really not salt, it is man made. If you like salt, some foods can have a more natural tendency to taste salty. Also many people out there try and eat as natural of a salt as they can. They will buy Himalayan sea salt or regular sea salts. Either way, doing some research may help to give you some good insight into what most people use several times day, that is regular table salt. It can be a good rule of thumb some say to not overdo anything. In the case of salt that may be a really good idea.

Hidden Foods

admin — Sat, 10 Apr 2010 22:02:20 +0000

Have you ever been told by a doctor or a spouse maybe that you need to cut a food or something. Say for example that you are supposed to cut salt and sugar. No problem right? Well, if you prepare 100% of your meals that may be the case. But what happens when you head out to your favorite restaurant or fast food place. Let’s say you think you make a good choice at both by ordering a chicken salad. They would seem to be low in the foods you can’t have. Problem is that usually that the chicken and dressings are loaded with sugar and salt. BLAH! So be careful, and be informed as to what you are eating.