Gogo's Inspiration » Nutritious Eating

Overweight, But Not An Overeater

admin — Thu, 29 Jul 2010 05:36:22 +0000

All the time people find themselves overweight. But the common misconception is that people who are overweight just eat way too much food. Well that is simply not the case. For one person, they may have a thyroid issue that causes their body to malfunction and causes them to struggle losing weight. For another person they do not understand the right foods to eat for weight loss. People may just be eating the wrong foods although in lower quantities. Experts have said that eating the wrong foods can confuse your body.

These issues can be quite tough to deal with because no matter how hard they try to lose weight they just cannot. If you know someone who is over weight then keep in mind they may not be overeaters, so be careful to just automatically think so.

Too Many Cookies

admin — Wed, 12 May 2010 03:34:04 +0000

Well maybe it is not cookies for you; maybe it is pizza, soda or ice cream. No matter what your food vice is, too much of it may not be a good thing. For some they end up on diets and new eating plans and do great. At some point they end up struggling because they just do not have it in them to give up a food item or two. It can be just one thing that may cause you to end your diet. It may not be that one of these things is bad; usually that is not what gets us. It is eating too much of them. Have you ever polished off an entire pizza on your own or box of cookies? It can happen and it could be what is standing in your way to success. So try and limit your intake of what foods you know you can’t get enough of.

Pass The Butter

admin — Fri, 30 Apr 2010 02:49:34 +0000

Some people say butter is bad for you others say margarine is. So how can you tell? Well for one, do some research. We are not going to say one way or the other, so the decision is yours.

You can start maybe by taking a look into some studies. Now what may also help is to see who did the study. Was it independent or did the company selling you the product do the study. Also, what are each of these products made with? How are they produced? The key here, and usually will be, is to really take the time to look into each product, no matter what they are. This may really help you to make better decisions in the future.

Motivations When Eating

admin — Fri, 23 Apr 2010 01:48:58 +0000

Sometimes looking at our motivations when we do something may help to give us some insight into why we do things. It also may help to change some of our bad habits. For example, there have been stories of people out there that have the desire to overeat. What helped them to change was first by putting reasonable limits on what they could eat and how much money they got weekly to buy food. Then they used that leftover money, usually quit a bit, and gave it to people that really needed the help. What a good way to help those in need and what a good motivation to stop doing something so you can do another.

Local Foods

admin — Fri, 06 Nov 2009 04:50:39 +0000

Some people really push the fact that going local can be healthier. Their reasons are usually because the veggies you get from around your area will be fresher picked. Maybe it is true, maybe it is not. But buying locally from the farmers and gardeners around you can be loads of fun.

Most of us are used to going to the grocery stores and seeing the same types of fruits and vegetables. But when you consider buying locally, you may find a whole new world of produce. This world might include more organic produce, or it may also have in it a wider variety of fruits and veggies. You may also meet some new friends and neighbors just by trying to buy local foods.

A farmers market can sometimes be a good place to find local produce and meet new farmers. You can ask them questions about how they grow their produce. You could also ask for discounts, and maybe you will even find that they do more than grow produce. Maybe they even keep bees or sell free range chicken eggs.

So if you love to eat and cook, consider how you can do it locally. You may have fun trying.