Gogo's Inspiration » Running http://www.comradegogo.com Weight Loss and Nutrition Fri, 06 Jan 2012 15:04:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Can Running Be Beneficial http://www.comradegogo.com/can-running-be-beneficial.html http://www.comradegogo.com/can-running-be-beneficial.html#comments Thu, 14 Oct 2010 04:39:37 +0000 admin http://www.comradegogo.com/?p=255 There seems to be a clear line, on one side people that love to run and on the other people that do not. For people that love to run they will show you studies and claim that running can be really good for you. And sure, for some people it may be great. Is running right for everyone though? Not necessarily so. Sometimes people with health issues, people with weak knees for example, and other problems may not be fit enough to run.

For those that love running but cannot due to injury, they will try and seek other alternatives similar to running like doing water therapy. They now have treadmills that can go inside swimming pools. So whether or not you love running, it may be wise for some to check with their doctor or trainer to see what may be recommended for them.

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