Back in the olden days, for lots of physicians they could look at you, inside your mouth or maybe even just in you eyes and tell if there might be something wrong with you and your health. Doctors even today say that our bodies can show our true health, maybe by the color in our eyes, maybe by our skin color, and so on. For each physician it can be different.

So what does your body say about your health. Most of us tend to know a little about our own health. We know whether or not we are eating properly. We also know when we’re exercising enough. Some of us are stressed out and that has been said to affect our health in a negative way. Looking in the mirror, how healthy do you think you are?

For lots of Americans, they are trying to do something about their health. They try and eat healthier and they workout as often as possible. Have you ever seen someone fast walking during their lunch hour, keeping track of the steps they take by using their digital pedometer? Or maybe you see that coworker making better food choices than others. Perhaps you’ve taken note of a friend ordering healthier fare when you go out to eat.

So what does your overall appearance say about your health?