So why do many consider salt to be so bad? Well many think because it is really not salt, it is man made. If you like salt, some foods can have a more natural tendency to taste salty. Also many people out there try and eat as natural of a salt as they can. They will buy Himalayan sea salt or regular sea salts. Either way, doing some research may help to give you some good insight into what most people use several times day, that is regular table salt. It can be a good rule of thumb some say to not overdo anything. In the case of salt that may be a really good idea.