So what are you eating for Thanksgiving? Are you having the traditional turkey or the tofu version the to-furkey? No matter what your choice may or may not be, if you want to remain healthy and fit during the holidays you may just have to say no to certain foods. The holiday season can be filled with tons of great food and goodies. Some people may stay up all night baking pies and cakes. Others may order in more food than a small army could eat.

So what is one to do? Do you lock yourself up in your closet with some celery sticks and wait the Holiday out? Well for some they may have to get close to that, others may be able to go and enjoy, just in moderation. Most of us know by now how our bodies will react when we eat too much food, or sweets, etc.

The decision is really up to you on how you handle things. You more than likely know what is right or wrong. A tip for some may end up being as simple as not overeating and not eating too many sweets. No matter what, try and have fun and keep the roadways safe.