There are so many opposing positions on food out there. It can be really tough deciding what side is best and what is not. Take eating only raw foods for example. They claim you do not need to cook your food. Now they do dehydrate their foods, but other than that they eat everything raw really, and typically they are vegan. But according to many experts some veggies are not meant to be eaten raw. -The same thing with some nuts.

In cases like this it can takes tons of research to come to a conclusion as to what you should do. They key is to be careful and consider both sides to get the full view of what is really going on and who is saying what for what reasons.